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Fundamentals of T’ai Chi Ch’uan Lesson 3

12/31/2010 14:23
  Ward off left and Ward off right loop   Finding fault with timing and position, And disorder in the body, Seek the defect in the waist and legs. *    Moving in a continual loop from a Bow & Arrow Stance with the left foot forward to a Bow & Arrow...

Fundamentals of T’ai Chi Ch’uan Lesson 2

12/31/2010 14:14
  The Bow and Arrow Stance   In the condition of motion, All parts of the body are: Light Nimble And strung together. *   1. Getting into the Bow and Arrow Stance a) Stand with your feet parallel approximately shoulder width apart. b) Pull your weight into the legs...

Fundamentals of T’ai Chi Ch’uan lesson 1

12/31/2010 14:05
Stand like a balance; Rotate like a wheel.*   1. Stand with your feet parallel approximately shoulder width apart. 2. Position the weight of each foot to just below the ball of the foot at the point that in Chinese terminology is called the bubbling well. 3. Experiment with...

Long Form (Original Yang Style), martial ideas

12/31/2010 13:56
 Long Form (Original Yang Style) 1      Preparation 2      Opening 3      Ward Off – R a)    ward off 4      Ward Off – L a)    ward...

Long Form (Original Yang Form)

12/31/2010 13:54
1              Preparation 2              Opening 3              Ward Off –...

Tai Chi Ch’uan sword

12/31/2010 13:51
  1. Beginning posture   2. The immortal points out the way   3. Three rings around the moon   4. Major star of the dipper   5. The swallow seizes the water   6. Intercept and sweep right and left   7. Minor star of the dipper   8. The wasp enters the...

Yang Style T’ai Chi Ch’uan Saber Form

12/31/2010 13:48
 Yang Style T’ai Chi Ch’uan Saber Form   1. OPENING   2. STEP FORWARD TO THE SEVEN STARS   3. STEP BACK & RIDE THE TIGER   4. DIAGONAL FLIGHT   5. CHANGE SABER HAND & AND SLICE LEFT & RIGHT   6. CIRCLE LEFT AND...

Visitors notice

12/24/2010 21:11
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Website launched

12/24/2010 21:10
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New event

12/24/2010 21:10
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